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Recovery is a long road. I have always struggled with depression, and I was anorexic when I was 13. In my 20s, I periodically tried to lose weight in a healthy way, but always wound up triggering major eating disorder thoughts and behaviors and had to stop. I'm now 35, and only just now have I healed enough to be able to…
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Any possibility you could be coming down with a virus? I know I felt miserably achy and exhausted last weekend, and worried that it was food/exercise-related… and then my husband (who isn't counting calories) got the same symptoms the next day. It was just a virus. I rested, drank lots of water, and felt better in a few…
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Do you live in an area where you can walk or bike to something? Work, school, the grocery store, the public library, even a coffee shop? I realize not all areas are built with proper sidewalks (I have a whole different rant on that subject), but if yours happens to be, then having a destination might help. It sure helps…
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I love cold brew coffee. Because it's much less bitter than hot-brewed coffee, I don't need to put any milk or sweetener in it. I can drink it black and enjoy the rich coffee taste on its own. I can't drink hot coffee black unless it's the highest-end, most stupidly-expensive stuff, but I love cold brew black, even made…
