RedheadedPrincess14 Member

Okay thanks guys! The scale is fine. It was just a bad bag of potatoes lol!

Thank you, I'm going to be upping my protein with green vegetables, lentils and beans. I eat a whole food plant based diet but I'll be only going up from around 17% - 25% protein since my personal opinion is that high levels of protein are hard on the body, just form what I be learned in school. I'll play it by ear though!…

Thanks for all the videos and information guys!

Thank you all very much! I'll just ignore the trainer and let him just work my *kitten* and not tell me how to eat lol

thank you! Really helps. No sugar in the blend :)

Okay thanks everyone!

So since it says 0 calories per tea bag, would that mean that it would be less than 5 per tea brewed per bag?

Sweet potato Chilli and summer salad :)!

I'm vegan and athletic ( though I currently have a knee injury) but I'm only 24. We can be friends anyway though! I'd like that

What do you define as skinny fat? I think she just means that she doesn't have any muscle definition

I'm vegan and have lost a lot of weight. You can add me to chat but you can also just check my diary. Ask me for any recipes

That wasn't part of the deal lol

Lol mine would be a giant bowl of cereal with chocolate soy milk. Idk what it is about cereal. But, then there is that time that happens once a month .. sometimes I just crave chip sandwiches around that time haha. I never give in but with the extra calories I definitely might

As previously stated "I weigh everything. I was just saying that rice is not a "calorific food." I agree with what you're saying though I do sometimes cheat with lettuce( that is that I eyeball it instead of weighing it) lol; I'm pretty rigid with everything else ." I'm not denying that weighing is superior by far. I…

No, no, my comment wasn't towards you! I weigh everything. I was just saying that rice is not a "calorific food." I agree with what you're saying though I do sometimes cheat with lettuce( that is that I eyeball it instead of weighing it) lol; I'm pretty rigid with everything else .

I'm saying that a calorie dense food is scientifically speaking more calorically dense than a carb. That's just science. It's weird to me for someone to classify a carb as "calorific" since they ARE NOT calorically dense. They are less then half the calories per gram as fat. So I'd worry more about measuring peanuts than…

I'd consider fatty foods much more caloric and essential to way out then clean carbs such as rice

Thank you all very much! I'll be looking into diet breaks ! Much appreciated

Yeah! People totally make fun of me for eating my fav healthy foods again and again and again.... which I find strange because I feel like most people eat pretty similar foods everyday. Why would I stray from what is making me happy, healthy and fit? I don't go around recommending what I eat to everyone. I just know it…

if there was a plant based Cadbury egg, I'd probably die alone in my apartment in a puddle of Chocoate eggs

If you can in corporate Avocado, nuts, and seeds into a fruit smoothie you'll get a healthy dose of calories! You could also use coconut milk and dates with some protein powder if you want

I finally was able to open this. (The other device I was on can be ineffective with links.) I did hear about this study but I've never read it. I had heard about it on YouTube but you know how it's hard to judge things without the research

Isn't that weird how some foods are more filling in different forms?

OMG Plantains!

@JeromeBarry1 Roughly this :smile: 1 large red onion chopped 1 thumb ginger 2 clove, Garlic, raw 680 g, Potato 4 cup low sodium Vegetable Broth 700g Potato 1 cup dry red lentils 1 cup, milk of choice (I use almond for myself but coconut when I make it for my boyfriend) 3 chopped jalapenos 1 tbsp smoked paprika 900g Corn 1…

Yes, please listen to this advice. Even acidic fruit have the same affect from what my dentist told me because I used to eat a lot of fruit and brush my teeth right after. It was advised to me that I brush my teeth before eating the acidic food, not after and then to gargle with water right after just to give them a little…

ME TOO! I think I would literally die if I was told I could never eat a potato again. XD

Are you eating a lot of sodium by any chance?

Yes, same thing happens to me! I'll end up waking up all night and then being suuuper hungry in the AM. Whenever I eat late at night because I have a bunch of calories left and hunger too ( or else, I will just forget the calories,) I am quickly reminded of why I don't do that anymore. Hard to think that not so long ago,…

I honestly just eat veg and potatoes, and soup when I'm trying to get a bunch of food very very little caloric density.