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I went to see a nutritionist last year specifically about PCOS and diet and stuff...generally here's the low-down on that. A ton of dark leafy greens, lots of superfoods (berries and stuff like that), make sure you're getting good healthy fats (eggs, almonds, avocados, olive oil, seeds, etc), and if you're eating carbs go…
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Another Pcos lady here. Been ups and downs for years but hopefully I can make myself stick to it this time.
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Lots of dark leafy greens and avoiding anything that's an inflammatory food helps (different for each person). Good luck - you got this girl!
