WOMEN WITH PCOS?
MrsRice080815
Posts: 2 Member
Don't want to feel alone in the weightloss struggle...
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I was just thinking about this whole weight loss struggle. It's seems like for me no matter how much I count calories, or change my stats in MFP to adjust my calories, it's just not working. Dieting alone for me is a struggle but having pcos with it is just making it that much worse.1
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I have actually found my PCOS motivates me to stay healthy. As I drop weight, I feel better and symptoms lessen dramatically. I honestly think it's not so much my diet that affected symptoms as much as just being overweight did.0
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Lots of dark leafy greens and avoiding anything that's an inflammatory food helps (different for each person). Good luck - you got this girl!1
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bethlind23 wrote: »Lots of dark leafy greens and avoiding anything that's an inflammatory food helps (different for each person). Good luck - you got this girl!
Whats inflammatory food?0 -
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@Karb_Kween
Top 12 Foods that Cause Inflammation:
http://www.care2.com/greenliving/top-12-foods-that-cause-inflammation.html
56 Anti-Inflammatory Foods for a Healthier Body:
http://bembu.com/anti-inflammatory-foods1
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