WOMEN WITH PCOS?

MrsRice080815

Don't want to feel alone in the weightloss struggle...

akilia112010

I was just thinking about this whole weight loss struggle. It's seems like for me no matter how much I count calories, or change my stats in MFP to adjust my calories, it's just not working. Dieting alone for me is a struggle but having pcos with it is just making it that much worse.

RunHardBeStrong

I have actually found my PCOS motivates me to stay healthy. As I drop weight, I feel better and symptoms lessen dramatically. I honestly think it's not so much my diet that affected symptoms as much as just being overweight did.

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bethlind23

Lots of dark leafy greens and avoiding anything that's an inflammatory food helps (different for each person). Good luck - you got this girl!

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Karb_Kween

bethlind23 wrote: »

Lots of dark leafy greens and avoiding anything that's an inflammatory food helps (different for each person). Good luck - you got this girl!

Whats inflammatory food?

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NameItNClaimIt

@Karb_Kween

Top 12 Foods that Cause Inflammation:
http://www.care2.com/greenliving/top-12-foods-that-cause-inflammation.html

56 Anti-Inflammatory Foods for a Healthier Body:
http://bembu.com/anti-inflammatory-foods