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If you are into pinterest you may already know "Skinny Mom" if not check it out it is a group of moms posting many tips about diet, exercise, home etc.. I love it.
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My latest favorite is pre-prepped smoothie bags for the freezer. 1 handful cleaned, chopped kale 1 handful strawberries 1/2 banana Sweetener (stevia my fave) to taste Put in a ziplock baggie and freeze til you are ready to make a smoothie. I also add a 1/2 scoop of whey protein and 1/2 cup of almond milk at the time I am…
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I have been using what it set for me but I am not losing any weight. How can you re-set the carb setting?
