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i have been doing keto with keto4karboholics since march 10, 2019 and have lost 97lbs.
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Hey, I have PCOS and have an idea how frustrated you are. I started doing the ketogenic diet 3.5 months ago and lost 45lbs. 45 to go...... For those of you that say it's just a calorie deficit and being active --> it's not that simple for some of us. That logic failed me for 25 years.
