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I can help you with that! I lost 17 pounds this past month doing this for a point of reference - still lots more to go. I messed up the first few times trying keto because all I had known was low carb - which is quite a bit different. I was not getting enough fat and I was getting way too much protein - there was a…
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Don't look at the end goal as what you need to accomplish by tomorrow - or it will seem impossible when you have a lot to lose. Know that it IS possible, one pound at a time. If you didn't make you goals today, don't throw in the towel! You don't get to the destination if you stop after one wrong turn or ten. Set yourself…
