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I am a personal trainer and have been for the last 22 years. I just got my fit pal to help out one of my clients. In any case, all most all people hire a trainer for accountability. So you are not alone, needing motivation. There is a great little talk from TED talks on you tube that I think will help.…
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Carbs are not a necessary nutrient. Proteins and Fats are. That does not mean not to eat carbs, but it depends on how you feel when cutting them and the results you get. I know from working with clients the past 22 years, that it is important to have a reefed of carbs/calories.
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As a former person that had trouble gaining weight, you need to eat more. I have been personal training for the last 22 years and there was never a time I could not help someone gain muscle. I think adding a high calorie homemade shake a day would help, especially if you are not a big eater.
