kiracookie Member

Strava is a good running app, let’s u compare to other runners in ur area that do ur routes and ur previous runs. Massively good for me as the direct comparison with myself helps encourage me

Hey, I’m from Liverpool

I was very happy, Im 5’9”ish and went from 198lb to 172lb with loads of resistance work so I was nice. I got glandular fever 6months later and put it all back (+14lb) on tho

I use High5 Zero electrolyte tablets, all the ones I’ve tried taste nice, they’re all 0 carb and they do ones with added caffeine. I don’t know if they help much with my performance but they’ve stopped me having post gym headaches

I’m fully aware of how *kitten* up this is and that it doesn’t work that way but when I watch documentaries or read stories about people with anorexia I feel jealous at their control with food.

I’m keto, my meals mostly are omelette or scrambled egg with chorizo or a spicy broccoli soup for lunch and dinners I tend to have bolognese with cauliflower, Egg fried (cauli)rice, beef stirfry, Thai green curry or beef crackslaw. I have a black coffee with MCT oil for breakfast if I feel I need it. I lost 17lb then…

16lb I had an all inclusive holiday in the summer tho and gained 6lb but lost that again. I keep plateauing :(

Thank you I’ll look into that

Iv had a 1200kcal deficit each day for the past week then last night I ate 3 chocolate bars a bag of chips and 6 pints of cider. I feel guilty now

Like I’m a potato

I have quite bad social anxiety otherwise I’d use one of the personal trainers there. I’m more wandering if I’ll burn enough calories with what I’m doing.

It’s just because I enjoy them really, and there’s never usually a queue for the machines

I hate when I have my BMI checked, granted I am over weight now but when I was at the top end of what my bmi says is a healthy (160lb ish) I looked ill I wasn’t so boney

Start 212 Current 196 Goal 176 Iv been plateaued for weeks now but Iv just re joined the gym going twice a day 5 days a week. 4lb down this week

I eat a ketogenic diet so strictly low carb. I have omelette, scrambled egg with chorizo, coconut & cauliflower soup or a spicy broccoli soup or just left overs from my evening meal the night before (usually meat and green veg)

I go 5 days a week but twice a day. I find I fall off the wagon diet wise when I don’t go the gym.