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Additional exercise for training for a run.
Hi guys! Iv just signed up for my first 5k (running to raise funds in memory of a friend). I’m not at all a runner so it’s very stop and start at the moment, my question is what additional exercise is best along side my runs? I’m a member of a gym and go 3-4X a week doing weights, is there any exercises I should focus on…
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Sticking to calories after exercise
Hi, I need some advice on helping me stick to my calorie limit. I’m 30 F, 5’9” 199lb with a goal of 172lb. I’m 3 months in and I walk between 6-10km every day and do 90-120minutes of resistance work in the gym 3-4 times a week. I try to aim for 1400kcal a day but I find it incredibly difficult when Iv worked out, I’m…
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Is my gym routine ok?
Hi, just after some advice, I currently go the gym twice a day 5 days a week. I walk 20 minutes there at a brisk pace then my work out is as follows with some variation 100x50lb seated dips 50x145lb back extensions 50x160lb back extensions 50x175lb back extensions 50x70lb hip abduction 50x70lb hip adduction 50x85lb hips…
