Replies
-
I would have to ask tho how many calories are you taking in? When you compare a low carb diet to a high carbs diet and both have the same amount of calories matched then there shouldn't be a difference.
-
That's spot on what you are saying. There's so much information that gets thrown out there and it is believed by so many. It is possible to live without carbs but let's be honest you are really missing out on a lot of fun!!! Everyone should have some sort of carbs in there diet weather it be simple carbs or refined.
-
I agree you need them in your diet. There are no difference in fat loss when it's comes to lower - higher carb diets under protein and calorie marched conditions. And yes we all can agree that they make us fat because we can't control our selves when there is a large pizza sitting in front of us haha
-
That's a condition tho right? But some people who think carbs are making them fat but they could be insulin restaurant and they probably don't no.
-
Haha yes we all love the carbs..... ALL THE CARBS!!
-
Yeah they are making Carbs the new scape coat. I looked a study that said Asian cultures that have a high intake of carbs and show lower rates of obesity compared to other cultures.
-
Unfortunately it does... Suppose people have to make a living somehow.
-
@nutmegoreo Yes carbs FTW!!
-
I'm new on this so add away people
-
I'm new to the community!! Would be great to get some new friends
-
@malibu927 @CorneliusPhoton I agree 100%. I would love to find out we're it came from "Carbs make you fat"
-
@kbmnurse Love it!! I agree if you don't get what your after now then it's okay keep going and going until the day you finally reach that goal and then now let's set new goals for ourselves. I feel like 99% of people fail before they even start.... A lot of them aren't patient enough, if you losing or gaining weight then…
-
@leanjogreen18 Exactly!! Once we can change the narrative in our thoughts then nobody is going to stop you from achieving your goals!!
-
I would suggest maybe purchasing some kettle bells. You could do Goblet Squats, Kettle Bell Swings, Kettle Bell Deallifts there's so many exercise you can do at home with the kettle bell. What I would recommended on the subject on been not a big fan on going the gym would be hire a personal trainer that works in the gym…
