dawson002 Member

last night I decided to heed some advice and raised the treadmill incline to 2%. I managed 2 miles (previously only managed half a mile before pain set in) and I have woken up pain free.

I too have been suffering knee pain after running so watching this thread for information. I'm a little confused though - whilst most advice would be to slow right down, I've heard that you should actually speed up so that your cadence is about 180 to avoid over striding? How can you slow right down and have a high cadence…

When I first started I could barely run a minute....now I can fairly comfortably do 30. Keep at it and go slow

why does a dictionary have page numbers?

Just seen 2 guys arguing in sign language....either that or they are terrible at martial arts!!

I went to an Italian restaurant and they had Spaghetti on the menu.....I called the waiter over to wipe it off!!!

I found a butterfly on the floor earlier with no wings so I poured some Redbull on it......it drowned!!

I told my hairdresser to just take a little bit off.....it makes me more relaxed when I see her breasts!!!

me and the wife watch 3 movies back to back last night....luckily I was the one facing the TV

the pills that "promise to help me gain 3 inches in only 4 weeks" arrived today.....I can't wait to be 6ft 2!!!

my wife says she leaving me because of my addiction to antidepressants....I guess I won't be needing them anymore then!!

I wonder what the word "bumps" is in braille!!

I'm currently in hospital after eating what I thought was an onion turned out to be a daffodil bulb....I should be out by spring!!!

I bought my mate a Star Wars mask.....you should see the Luke on his face!!

I'm looking forward to the next Saw instalment this October but really can't remember that last "decent" horror I watched. More are focusing on gore rather than freights these days it seems

yes I've been icing it but admittedly not every day. walking on it is fine, swimming fine, elliptical fine, rowing machine fine etc its just running that causes the pain!

so I rested for 4 days and went for a run last night....again bloody pain on the outside of my knee. time to book a physiotherapist I think!

yes I am fairly new to running so I guess it could be an overuse problem. going to give running a miss for the next 4 days and do some swimming instead.

was a given a nose and ear trimmer for Christmas.....it really hurt but they are much smaller now!!

My local pub is offering 2 courses for £10.....I've gone for Photography and First Aid!!

i got caught running in the swimming pool this morning.....the lifeguard gave me a Speedo ticket!!

can't believe my girlfriend is an online porn star.....I hope she doesn't mind when she finds out!!

the police have said they want to interview me.....I can't even remember applying!!

piracy is killing the music industry....its hard to play guitar with a hook!!!

today I've decided to burn a load of calories.....so I'm setting fire to a fat kid!!

my giraffe costume only got me 2nd place at a fancy dress contest......I may not have won but at least I can hold my head up high!!

Thanks everyone. The pain is usually just below the knee cap and also on the outer side....I will certainly see a physio. The shoes are fairly new so certain they aren't the issue. I just thought it very strange that forcibly heel striking and leaning back felt so good!!

I woke up to find an aeroplane outside my bedroom door.....I must of left the landing light on!!

Elton John doesn't eat just any kind of lettuce.....he's a rocket man!!

I've been so depressed lately that my girlfriend threatened to leave me.....even that didn't cheer me up!!