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Running - dead foot?
Looking for some advice..... Last night whilst running on the treadmill, my right foot just went completely numb. It felt tingly, almost like pins and needles and felt heavy as though I was wearing a lead shoe! I slowed down to a slow walk and the feeling subsided a little but as soon as I started running again the feeling…
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Trainer advice please
So I've just started running again after suffering a knee injury. I ran slowly about 2 miles tonight but this happened... Unfortunately there is no specialised running shop nearby so asking here... what does the rubbing here indicate? High or low arches etc?
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Running - bad knee
For the last week or so I've been getting really frustrated as every day, half mile into a run, my right knee gets painful and I have to walk to relieve it. The strange thing is, tonight I tried changing the way I run to see if I could rid the pain and it worked! Instead of using "proper" running form of landing on toes…
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Numb foot!
Hi Everyone, I keep getting a numb left foot whilst running....its really annoying! Basically, it starts off as a little tingly (mainly in my arch), then my foot goes completely numb...it almost feels like I'm running with a soft boiled egg in my shoe after a while! Any advice?
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any tips for groin strain?
Can anyone offer any advice to overcoming groin strain? I believe I made the classic mistake of running too far too soon and now paying the price! Any good stretches or exercises to aid recovery? Thanks
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Weight watchers help
Sorry if this has been asked before. I'm following weight watchers along with logging everything here. Weight watchers allows me 32 points a day however I am constantly around 12-15 points short every day. I find myself snacking when I'm not hungry just to make some point up! Trying to lose weight I understand I need a…
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running help
I've been going to the gym for the past 8 months or so but only within the last few months started running on the treadmill. Every time after a run, my left leg always aches on the upper front just below hip near groin. I've looked at various sites researching running form thinking I must be doing something wrong. One…
