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How many months did you take to lose 32 pounds ? Thanks !!
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I'm Indian and have lived overseas for long, but recently moved back to India, what I eat is eggs and sandwiches or Upma ( less oil and more veggies) in the morning , afternoon 2 roti, dal or curry ( not a tikka or malai) , veggies for dinner. If you can balance the oil and avoid the ghee it should do wonders. Btw- I lift…
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Barbells, weights, kettle bell and a bench should do it. I started 6 months ago & I have shed tons plus i have toned up well. Follow a simple program or make your own.
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I'm new here, but have been struggling with weight issues, I have been working out from last 6 months losing around 12 pounds - but looks like I have hit a plateau .. hoping MFP will help to to lose another 10 pounds. Good luck to you !
