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Ok so I seem to have gotten a lot of different opinions and here is what I'm going to do. MFP has me at 1976 calories per day a sedimentary (I work in an office) to lose 2 pounds per week. I use a CHARGE 2 fit bit (which uses my heart rate) so I'm going to add about 50% of my calories to MFP. The TDEE from fit bit is 2400…
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Thanks. This was really helpful. I appreciate you taking the time to respond.
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The calories were calculated on my fit bit. The workout of from beachbody and it is called Core de Force. It is a really good workout and you sweat a ton!! it switches back and forth between a high cardio day and body weight strengh training. I done a few beachbdy workouts and they have all been great.
