Signifigant weight loss - feeling overwhelmed with info
I have started the long journey of losing 100 lbs. I went on to IIFYM and get the following numbers Protein Grams: 224 Fat Grams: 98 Carbs Grams: 117 Fiber Grams: 42-42 When all of these macros are added up, you get a total of 2247 calories. I'm 6ft tall and I weigh 280 lbs. I have been doing pretty intense working out…
