trace_dog Member

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  • Here's a recipe for ya. I call it my PB&J breakfast. 1 scoop good quality vanilla protein powder 1 scoop peanut butter powder 1 tbls MCT Oil 1 tsp Maca Powder 1 tbls Cacao Powder (get the good stuff) Handful of berries (freshly frozen is my pref) Frozen Spinach (I get mine at Costco and freeze it immediately) Blend it and…
    in Share your Recipes Comment by trace_dog March 2017
  • Hey there! I agree with you to a point. It's kind of cheesy but I'm taking a different approach. Like you, I have heard this before, know the content but I am taking this as a reminder of things I need to constantly do to keep myself on track. The biggest thing for me is just keeping it going. Sounds like you are like me,…
    in I'm sure there are more people.... where are they? Comment by trace_dog March 2017
  • Hey all - first off - thanks for joining! Encourage your RA groups to join this group if they love MFP as much as I do! You can share the URL of the group with your classmates and share it on Facebook, Twitter, etc. I created this forum because I found that MFP was better for me to track my activities. Plus, having a…
    in I'm sure there are more people.... where are they? Comment by trace_dog March 2017
  • I connect to MFP through my Garmin watch and cycle computer. RA doesn't connect to Garmin. Feel free to join a group I created for RA participants. http://community.myfitnesspal.com/en/group/118269-real-appeal-participants
    in Real appeal Comment by trace_dog January 2017
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