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I started at 167 and my first main goal was to stay in the lower 150's. i was sitting at 154 for quite a while, and I wanted a tattoo. I told myself I would get the tattoo - when I saw a 140 number on the scale. BUT... I set the appointment right when I made the decision. So I guess you could say I set that reward that I…
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It sounds to me like your diet might not be your problem. Anxiety attacks are no joke, and they will consume your life. You may have had an existing anxiety problem which pushed you to use alcohol and food as an outlet. I recommend talking to a therapist or a doctor. Nobody else can assist you properly. If you already had…
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I have struggled with the same thing. I cannot run or do conventional cardio very much because of knee problems and weight lifting almost always requires a partner. Honestly, it's hard to find something you'll enjoy doing. What I've found that works for me is yoga. It's so satisfying and it's not something I dread doing. I…
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I'm actually using the minimum for calorie intake. Anything less than 1100-1200 makes me really sick longterm, so that's not really an option. As far as portion control, I have a pretty set food palette so I'm not sure that is an issue. I may play with that a bit more and see if I can adjust a few minor things like paying…
