Has anybody tried cutting carbs and doing a more protein based diet? Today I adjusted my carb intake to 20 grams or less, but also kicked up the protein a bit to compensate. I did this once in the past but can't remember much about it. Good? Bad? No change? Let me have your experiences!
I've been going pretty consistently since June. I've lost 17 pounds overall, and I've hit the worst plateau I've experienced. I've tried almost everything I could think of, and I've almost given up! The holidays have crept up on me and I've gained a couple pounds. It's time to get rid of it for good and finally meet my…
