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Last year I lost over 30 lbs and got down to my goal weight and then this year put it all back on again. I stopped working out as much and tracking my food. Just tracking food has a huge impact. I think the quality of calories is very important though. If you are trying to lose weight by eating small amounts of pizza each…
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How can you determine the appropriate calorie amount that is not too low so as to lose muscle along with fat? The recommended of 1750 for 1.5 lbs of loss and 1200 for 2 lbs a week are both hard for me to stay under most days. I'm too hungry!
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Thanks riffraff2112 and larryc251! I'm doing this program called Abs Over 40, with the Done for you Diet from Six Pack Abs Shortcut, (they gave me the diet free with the program) It's very similar to the Abs Over 40 diet but they wanted another $100 for the Abs over 40 diet so I am sticking with the 'done for you diet'.…
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Well I've been dating a pretty 225 lb woman for 21 years, she's now 209 and working towards getting smaller. ;-) But I'm not as manly as SideSteel and definitely don't get as many overtures as he does now that I'm on my sixth anniversary of my 39th birthday.
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Thanks Hearts and PoisonDartFrog! I am aiming for 195lbs, has been my goal since getting up to 235lbs. But I would be OK to be a little heavier if I had great definition in my mid section. I just want to not be embarrassed when I take my shirt off. ;-)
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I recommend Therapeutic Soap by TheraTree, Tea Tree Mint, I found on Amazon after constant battle with some skin conditions I had on my back. I avoid any deodorant type soaps on these areas of my body as this seemed to make it worse.
