j_love10 Member

1lb a week just to be realistic lol. I started at 160 and i went down to 123 and then stopped completely for 3 mos and gained 10 lbs. So i just started logging again about 2 weeks ago But i know something was wrong in my nutrition because i started losing my hair. So thats why this time i wanted to try whey protein just…

Tiny....4ft 11in

It says i should intake 63g of protein...is that too little? Sorry im fairly new at this

I do about 30 to 40 min strength and 20 min cardio. . my calories are set to 1250 because im goin based on what the myfitnesspal app says to intake. Is it wrong?

I spend 1 hr to 1 1/2 hours in the gym 4x a week. Last time i weighed myself i was 133 pounds that was about a week ago. And my calorie goal is set at 1250. . i want to go down to 120 without losing muscle.

Thank you all for your comments! I appreciate it! ;)

Thank u! I will take your advice!

Im looking to build muscle in my legs and flatten my stomach... I have a body type to wear i only gain weight from the waist up which is very frustrating

Thank u mam! Appreciate the advice

Its set to 1250 and the protein goal on the app says 44g... And program i dk i kinda just wing it lol im not very good at this im thinking... I use alot of the leg machines using 30-50 lb weights and i run 20 min and i spend 12 to 15 min on the stair climber level 6 or 7. I dk if thats what your askin

Thank you for the cmmt... The thing is i am unbalanced... I have the body type where i only gain from the waist up. My legs stay skinny... Its super upsetting to me. Because i feel VERY unbalanced

Just want some help w my legs... Ive been exercising for over a year and just cant seem to gain muscle in them and i do leg workouts and cardio... I went from 160 to 124...recently i went up to 133 but i have that body type that only gains weight from the waist up.... Its horrible