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Protein
How do i calculate how much protein i should be ingesting?
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To cardio first or not to cardio first
Someone told me its better to do weights first and then cardio after... Ive always done cardio first and then weights.... Have i been doin it wrong this whole time!? Why is it better to do cardio last??
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First time using protein (woman)
Im completely lost on how to use it when to take it how much to take. Can someone please help me. How much should i take if i weigh 133 and want to be 120. I want to gain muscle in my legs only. ... Does tge protein powder go towards my daily protein amount ? Or is it separate? ... Like if according to the app i over eat…
