mklass489 Member

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• Current split is 50% carbs(375g), 25% protein (188g) 25% fat (83g)

  in How much protein per day Comment by mklass489 December 2016
• Hmm. So myfitnesspal app is not right then. It told me to aim for 200g of protein per day. 350g of carbs and 62g of fat

  in How much protein per day Comment by mklass489 December 2016
• I have been getting 3000....is there a way to share meals?

  in Adding lifting/bulking friends Comment by mklass489 December 2016
• What is paleo

  in Anyone have any good Paleo recipes? Comment by mklass489 December 2016
• I like apples or any fruits

  in Low carb snacks??!! Comment by mklass489 December 2016