Replies
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My bad. Sorry
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Others peoples "helpful"suggestions that you don't need to lose more weight can sometimes be a subconscious desire for you to stop so they don't feel as bad about not achieving there goals. I've seen a lot of meat eaters try to sabotage someone who's become vegetarian or drinkers trying to persuade someone who's stopped…
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My maintenance was apparently 2800 and I lost 2lbs a week over two weeks. I put activity up to very active and got 3200kcal which seems to be about right now, but have yet to weigh after a week at this so may go up in calories again. I do have an active job, carpenter, and powerlifting training heavy four times a week…
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I don't wish to discourage you and keep up the good work but, Unfortunately you will find it difficult to put muscle on your legs with your workout, it takes a long time for a man to put significant muscle mass on and it's harder for women. Being in a calorie deficit makes it even harder for your body, if you speak to a…
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Hi, I think an important point you should remember is that you have just started resistance training. Initially you will gain strength just from you muscles "learning" how to do the exercise, With 20lbs still to go I would stay in a calorie deficit, when you nearer your goal then you can increases you calories slowly to…
