Deebaby12

Friend me :) I'm 5'3" and 177

in 5'2 and obese Comment by Deebaby12 December 2016

Correct! Do you eat eggs? Those are good sources of protein. I have oikos yogurts as snacks, they have 15g of protein and are a light snack. Add in things like cheese and nuts also work. Most people swear by eggs though. personally, I hate them!

in Protein and muscle retention Comment by Deebaby12 December 2016

Original starting weight : 176 December starting weight :176 December goal : 171 Ultimate goal : 140 2nd : n/a 9th : 16th : 23rd : 30th : Total loss for December :

in Lose 5lbs + in December Comment by Deebaby12 December 2016

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