SChaluisan

Good morning. I use a BMI calculator online... I am 5'4" and the lowest weight I can achieve and still be in a normal range is 108 at 18.5%. At 5'2" I would think you are still in a normal range as well. Its not 100% accurate; but its pretty close. Here's a link:…

in urgent topic -- body fat 12,3 % but it doesn't look like it Comment by SChaluisan August 2017

Hello, looking for new friends to share ideas and support. Add me if you would like to chat.

in WOMEN AGES 50+ FOR DECEMBER 2016 Comment by SChaluisan December 2016

I'm just the opposite; very blessed in the bum area. I'm working on lifting my bum (reducing sag) and weight loss. I walk a lot, do squats, dead lifts, leg sled helps a little but targets quads the most.

in Does squats actually make your bum bigger? Comment by SChaluisan December 2016

Hi - I'm looking for new friends for encouragement, ideas, and just general sharing. I'm 56 and re-started a fitness plan in September(ish).

in WOMEN AGES 50+ FOR DECEMBER 2016 Comment by SChaluisan December 2016

56 - need friends

in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by SChaluisan December 2016

SChaluisan Member

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