Cathycatlady Member

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  • Stick with it and don't be discouraged. I'm 3 months in on Keto and my weight was very up and down in the beginning, but in the long run it's down. I also keep a rough watch on calories too, because high fat/protein plus low carbs can be quite high in cals. Good luck!
  • I've been there a few times too. I lose the weight at the beginning of the year, then put it ALL back on over the Summer - enjoy my food and drinks too much. I HAVE to log everything, plus fit some exercise in, then it just works - the difficulty is making healthy choices when socialising. Good luck!
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