rthecreator Member

I literally just had this same post a few weeks back. I started to clean eat in the second week of July, and gained a few pounds after about a week and a half. Fast forward to 3 weeks later and I am now down 7 lbs. Your issue could be the portion sizes that you aren't aware of. It is so easy to overeat when you don't know…

@PAV8888 I am a female, but I haven't noticed that my weight was affected by my monthly too much. Thank you so much for the help!

@Rammer123 thank you so much for the encouragement. The weight gain has hit me hard, especially with having a mild body dysmorphia. I know that I need to trust the process and continue doing what I have been doing. Thank you again!

I am weigh all my food and have been consistently tracking on the app. I know that I have high expectations but the weight loss is definitely a lot slower than it was last year. I have the premium version so I set my protein, fats and carbs to make sure I keep those in check. I know that I need to be patient it is just…