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Took a carb day for NYE....on day 3 of this Keto cycle. Ended last cycle at 389.3 SW: 411 CW:393 GW:225
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12 days in! SW: 411 CW:398 GW:225
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Mine is to remind me that no matter how hard life hits me, to get up and hit back harder.
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Hi...I started the keto diet last Monday and I'm down 8lbs and not even completely adapted yet. So far so good. Add me. I'm starting at 411 lbs and hope Keto can get me to a point where physical activity doesn't hurt my knees and ankles so bad.
