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I'm not diabetic, but my husband was pre-diabetic and went on a 9 month course and learnt a lot. We both did, as the course had learning modules and tests to answer after. He's lost over a stone now and is no longer pre-diabetic !
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Hi, good luck on your weight loss journey, I must lose weight as I have osteoarthritis in my hip, so hoping to lose at least 28 pounds, feel free to message me anytime
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Greek yogurt Digital scales MFP Fish Chicken
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I agree, trying to lose that amount of weight is unrealistic, and will put you under too much pressure which you don't need when already depressed, believe me i've been there many times, just eat healthy food , exercise when able to and most important - rest your mind and body! It's all about finding a balance in your…
