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It started me with carbs as the highest, then protein and then fat. I don't want to have my carbs as my highest intake. It also told me to eat 1200 calories a day so I changed it for moderate weight loss so it put me at 1500 and some odd calories. I'd like to stay between 1500 and 1700 so I can drop my calories later. I…
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I don't want to drop to 1200 because I know once I lose weight at a certain point I will have to change my calorie intake or up my exercise to continue losing weight and if I drop to 1200, I really won't have anywhere else to go in regards to dropping my calories. So I want to start at like 1500-1700 I guess?
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Alright so what I'm thinking about doing is taking a little bit of advice from all of you guys. I have like 8 blender bottles lol so I'll blend the spinach, fruit, almond milk and peanut butter tonight and put it in the blender bottle in the fridge and I'll add the ground flax seed, cinnamon and protein powder in the…
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Thanks guys!
