For the love of god will someone please help me! I feel so lose and SOOO confused! I'm trying to lose weight but I'm having a REALLY, REALLY hard time figuring out how many calories I should be eating but more so, of those calories, WHERE I should be getting my calories from. How much protein should I be eating? Carbs?…
So I have to find something I can eat for breakfast that's healthy but also very portable as I have to leave for work at 4:45 am. I found a high protein/high fiber smoothie recipe but my question is, can I make it the night before and refrigerate or freeze it right away without losing all the great nutrients? Otherwise,…