saltypickle Member

Exercise: yes. It included running and weight lifting. Calories within goal: yes. Tracked: yes. Taking 3 pass days due to a busy week, so didn’t track.

Exercise: yes. It included running, weight lifting and shoveling snow. Calories within goal: yes. Tracked: yes.

Exercise: yes. Included list of walking. Calories within goal: yes. Tracked: yes.

Exercise: yes. Calories within goal: yes. Tracked: yes. NSV: inches off my waist, looser jeans, and desire to better myself. @craigo3154 it takes guts to reach out for help; instead of trying to go it alone.

Within calories: nope (by 140 calories) but enjoyed myself & right back on track the next day. Pass day: 1

Exercise: yes. Calories within goal: yes. Tracked: yes.

Exercise: yes. Calories within goal: yes. Tracked: yes. Agree with slow & steady; however, sometimes very difficult to not want results right now.

Exercise: yes. Minus 14 F (-25 C) tomorrow, so indoor workout. Brrr... Calories within goal: yes. Tracked: yes. Welcome newbies!

Exercise: yes. Calories within goal: yes but still had the desire to eat “something fun”. So applied the “the kitchen is closed” rule & it worked. Tracked: yes.

Exercise: yes. I shoveled, more snow fell, and so shoveled again. However, the snow is absolutely gorgeous and the sun is finally shining today. Calories within goal: yes. Plus, cooked healthy meals for the week. Tracked: yes.

Exercise: yes. It included date night at the gym with a 25 minute run, followed by weights. Calories within goal: yes. Tracked: yes. Relaxed by reading my new Mediterranean Diet book. Nice that it includes mindfulness & less screen time tips.

Exercise: yes. It included a 45 minute walk. Calories within goal: yes. Tracked: yes. @RangeeRickL: at home I start with freshly ground Caribou coffee with a sprinkle of Vietnamese cinnamon. Then a few cups of crapy coffee at work. I switch to water for the rest of the day. If I go out at night, I’ll order decaf coffee ☕️…

Exercise: yes. Calories within goal: yes. Tracked: yes. RangerRick: thanks for the positive reminder.

Exercise: yes. Calories within goal: yes but poor food choices in the afternoon at work. When I see treats in the morning, I’ve trained myself to call them “poison” & walk by. However, there were unexpected treats at an afternoon meeting placed right next to me. So eating them left me with no dinner, since they used up all…

Exercise: yes. Calories within goal: yes. Tracked: yes. Goals: care enough about myself to make good food choices. Also, buy new gym clothes when I make it to the Winner’s Circle this month.

Exercise: yes. It included a 25 minute run, circuit training & over 10 K on my Fitbit. Calories within goal: yes. Tracked: yes.

Exercise: yes. Calories within goal: yes. In the car 4 hours to attend a birthday party. Told myself on the drive that I wasn’t going to eat dessert. Too funny when found there wasn’t one served. Tracked: yes. Happy Groundhog’s Day!

Exercise: yes. Weight lifting, 25 min run & an hour of cleaning. Calories within goal: yes. Tracked: yes.

Congrats everyone who was in the Winners Circle!! Great job. Exercise: yes. Walked for an hour with a friend and also shoved snow. Calories within goal: no. Late night emotional eating after walking with my ex. Tracked: yes Thanks for all the support in January for a healthier life.

Exercise: yes. Calories within goal: yes Congrats everyone in the Winners Circle!!

Welcome to all the newbies! I joined in January and found great support and new exercise ideas. My goal in February is to make exercise fun, like dancing in my living room or indoor rollerblading.

Exercise: yes. I walked for an hour while my phone battery was replaced. Calories within goal: yes Tracked: yes Congrats to all in the winners circle! @Bill70sStrong my prayers are with you for a quick recovery.

Exercise: yes. Calories within goal: yes Tracked: yes Winners circle = no. My personal winners circle = heck yes. I lost 5 # since 27-Dec., lost almost an inch around my sugar belly, & am in a better mood compared to last winter!!

Exercise: yes. It included running & weight lifting. Calories within goal: yes Tracked: yes RangerRick: congrats! Fitlulu: I vote for counting the airport unless it was a tiny building. I walk up & down the gates until I’m forced to board. It’s great to get in exercise b4 being forced to sit for hours.

Exercise: yes Calories within goal: yes Tracked: yes Thanks for inspiring me to stay on track a day at a time!

Exercise: yes. Excellent day with 2 trips to the gym due to invitation from separate people. Calories within goal: yes but not the best choices. Tracked: yes. RangerRickL: happy anniversary!

Exercise: yes. Calories within goal: no. Shared a large popcorn with 2 other people but still managed to go over. Tracked: yes Pass days: over

Exercise: yes. It included shoveling. Calories within goal: yes Tracked: yes Music: during wt. lifting I like Blues; like Joe Bonamassa or Dee Miller. However, while running I like a mix of 70’s & 80’s or a U Tube running mix of current songs.

Exercise: yes. Calories within goal: nope. My friend offered onion rings at dinner & naturally I said yes. Then tracked them later & found it was so not worth the calories. Plus, my stomach fells awful like a grease pit. Tracked: yes Pass day # 4....sniff

Exercise: yes. It included running & weight lifting. Calories within goal: yes Tracked: yes