saltypickle Member

Exercise: yes. It included 14 floors of stair climbing. Calories within goal: yes Tracked: yes Yesterday: day 3 pass due to over calories.

Exercise: yes. It included shoveling snow. Calories within goal: no. I made food for a party but an ice storm prevented travel, so ate some of the treats instead.Normally wouldn’t have this type of food in the house. Tracked: yes Missed day # 2

Exercise: yes. My b.f. & I went to a casino & we had tickets for a tournament in the evening. So was worried about my food, drink & exercise. However, we walked indoors for 50 minutes, I drank rum & diet (low calorie drink), & didn’t eat total junk. Calories within goal: yes Tracked: yes

Exercise: yes. It included a 20 mn. run, circuit training & grocery shopping without a cart. It was - 11 F this morning, so I didn’t want to drive to the gym, but this group inspired me to go after work. Calories within goal: yes Tracked: yes

Exercise: yes. Calories within goal: yes Tracked: yes NSV: my belly is slowly shrinking, I’m meal planning, and my mood is better despite the cold weather. The best part is no more grazing like a cow at night.

Exercise: yes. It included shoveling, a 20 minute run & circuit training. Calories within goal: yes Tracked: yes

Exercise: yes. It included snow shoveling. Calories within goal: yes Tracked: yes Response: I used to reward only with food. Now I’m using a small sugar belly as my motivation. Plus, hopefully lower cholesterol.

Exercise: yes. It included 25 mn. running, wt. lifting & cleaning. Calories within goal: yes Tracked: yes Saturday: also 3 yeses but no time to run.

Pass day 1. I went to a new restaurant for 2 tacos, but was hungry, so had the chips. The chips weren’t amazing & the pork was greasy; so definitely not worth going off my planned food. Good lesson.

Exercise: yes. Calories within goal: yes Tracked: yes Rick: I enjoy your pics & look forward to them. It brings back great hiking trip memories in AZ.

Exercise: yes Calories within goal: yes Tracked: yes My favorite summer outdoor activities are: riding my Harley, hiking, rollerblading and running. My winter is snowshoeing.

Exercise: yes. Walking Calories within goal: yes Tracked: yes

Exercise: yes. It included steps & walking. Calories within goal: yes Tracked: yes

Exercise: yes. It included walking. Calories within goal: yes Tracked: yes

Exercise: yes. It included running but wasn’t feeling it today, so had to force myself. Calories within goal: yes Tracked: yes

Exercise: yes. Did 35 mn. on the rowing machine, circuit training, & hit 10K total steps. Calories within goal: yes Tracked: yes All this talk about 6 pack abs. Mine looks more like a pony keg.

Exercise 20 minutes: includes 16 flights of stairs. Calories within goal: yes Tracked: yes

Happy New Year! Exercise: yes. It included a 20 minute run with a total of 10,000 steps. Calories within goal: yes Tracked: yes

Hello Everyone, My name is Sal and I live in Minnesota. Thanks for your future support and encouragement! My goal is a new lifestyle of more exercise, less processed foods, and mindful eating choices (e.g., awareness of amount & where I eat). Scales set me up for mind games. So instead, I’m using a tape measure to check my…

Me: 9 LNS: 0

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Me: 6 LNS: 0

December starting wt.: 159.5 December goal wt.: 155 Ultimate goal wt.: 138 Dec. 01: 159.5 Dec. 06: 156.5 Total loss: 3.0 (mainly water weight)

Me: 5 LNS: 0 Really struggling last night with cravings due to eating processed food for dinner.

Me: 4 LNS: 0

Me: 3 LNS: 0

Me: 2 LNS: 0

Me: 1 LNS: 0 Day 1 I’m excited to join the group & need the support on revamping my eating habits.

December starting wt.: 159.5 December goal wt.: 155 Ultimate goal wt.: 138 Dec. 01: 159.5 Thanks for the support to help with my goals!

I joined a health club a week ago, so my goal is to actually go. October starting wt: 160.5 October goal: 154.5 Ultimate goal: 138 03-Oct: 160.5 09-Oct: 157.5 14-Oct: 157.5 21-Oct: 28-Oct: 31-Oct: Total wt. loss: 3.0 lbs.