saltypickle Member

October starting wt: 160.5 October goal: 154.5 Ultimate goal: 138 03-Oct: 160.5 09-Oct: 157.5 15:Oct: 22-Oct: 29-Oct: 31-Oct: Total wt. loss: 3.0 lbs.

Late start but really need the support! October starting wt: 160.5 October goal: 154.5 Ultimate goal: 138 03-Oct: 160.5 08-Oct: 15:Oct: 22-Oct: 29-Oct: 31-Oct: Total Oct. wt. loss:

Exercised: 48 minute brisk walk. Within my calorie goal: yes Tracked: yes

Exercised: 10 minute run and 1 hour + cleaning. Within my calorie goal: yes Tracked: yes

Exercised: 100 minutes. Within my calorie goal: yes Tracked: yes

Pass day Exercised: 33 minutes of brisk walking. Plus, up/down 4 flights of stairs during work breaks. Within my calorie goal: no. Stopped measuring my snack and ate out of the container. Tracked: yes

Exercised: 22 minutes of brisk walking. Plus, up/down 4 flights of stairs during work breaks. Within my calorie goal: yes Tracked: yes

Exercised: 50 minutes of brisk walking with a friend. Plus, up/down 4 flights of stairs during work breaks. Within my calorie goal: yes Tracked: yes

Snowshoe072: would love to hear more about motorcycle trips taken or future plans. I actually track my rides as exercise, since it does burn calories navigating the bike.

Exercised: 35 minutes walking. Up/down 4 flights of stairs during work breaks. Within my calorie goal: yes Tracked: yes

Exercised: 40 minutes of fast walking outside with my friend. Within my calorie goal: yes Tracked: yes

Exercise: 50 minutes of fast walking around the lake with my friend. Within my calorie goal: yes Tracked: yes

Hello Everyone, I’m new to this group and excited for this month’s challenge. I sometimes use food to numb or distract; instead of for energy. So need support getting my brain rewired for a healthier lifestyle. Any support or tips are welcome. Sal

Thanks for the support group! June start wt: 156.5 June goal wt: 151 June 01: 156.5 Total loss: 0

May start wt: 154 May goal wt: 149 May 08: 153.5 May 15: May 22: May 29: May 31: Total loss: 0.5 lbs. sniff...

May start wt: 154 May goal wt: 149 May 08: May 15: May 22: May 29: May 31: Thanks for the support!

I’m excited to have a support group! March starting wt: 150 March goal: 145 Ultimate goal: 138 01: 150 08: 15: 22: 29: 31: Total loss:

29 = 90 30 = 30 31 = 20 (10 was running) 01 = 65 (10 was running) Happy New Year!

29 = 90 30 = 30 31 = 20 (10 was running) Happy New Year!

Original wt: 165 January starting wt: 148 January goal: 142.5 Valentine day: 140 31: 148 08: 15: 23: 29: 31: Total loss: I’m excited to have this great support and accountability group!

Original wt: 165 December starting wt: 149 December goal wt: 144.5 Valentine day final wt: 138 01: 149 07: 147 15: - 23: 147.5 31: 148 Total loss: 1.0 So glad holiday eating choices are over. I didn’t hit my goal but glad I didn’t give!

Excellent idea! Thanks for starting the group. 29 = 90 mn 30 = 30 mn

Original wt: 165 December starting wt: 149 December goal wt: 144.5 Valentine day final wt: 138 01: 149 07: 147 15: - 23: 147.5 I need to kick it up with better food choices. 29: 31: Total loss: 1.5

Original wt: 165 December starting wt: 149 December goal wt: 144.5 Valentine day final wt: 138 01: 149 07: 147 15: - Too chicken to check my weight. I’ve been eating like a condemned man all week with lots of holiday goodies. It’s an awful feeling and my gut is paying for it. 22: 29: 31: Total loss: 2.0

Original wt: 165 December starting wt: 149 December goal wt: 144.5 Valentine day final wt: 138 01: 149 07: 147 15: 22: 29: 31: Total loss: 2.0

Original wt: 165 December starting wt: 149 December goal wt: 144.5 Valentine day final wt: 138 I’ve become discouraged in the past when I’ve slipped up. So glad this group is available for support! 01: 149 08: 15: 22: 29: 31: Total loss:

Original wt: 165 October starting wt: 150.5 October goal wt: 145 December final wt: 138 01: 150.5 08: 148.5 17: 148 22: 29: 31: Total loss: 2.5

Me: 13 LNS: 4

Me: 11 LNS: 4

Me: 10 LNS: 4