saltypickle Member

Me: 5 LNS: 1 Blew it on emotional eating, so need a new way to deal

BBQ with my b.f. and his family. Then went to an art museum and a book sale; as a special treat just for me.

Curdled up with my cat on my lap. We both get to chill out. 🐈

Samantha: my prayers are with you’d during this difficult time. Original wt: 165 October starting wt: 150.5 October goal wt: 145 December final wt: 138 01: 150.5 08: 15: 22: 29: 31: Total loss:

Me: 4 LNS: 0

Me: 3 LNS: 0 My new treat at night is flavored sparkling water.

Donated blood after work and relaxed afterwards.

Went to friends for dinner and took time to play a board game with them, instead of freaking out about nonproductive time.

Goal: no eating after 8:00 pm on weekdays and 9:00 pm on weekends. Me: 2 LNS: 0

Original wt: 165 October starting wt: 150.5 October goal wt: 145 December final wt: 138 01: 150.5 08: 15: 22: 29: 31: Total loss:

Thanks for the support.

I so need this group. Goal: no eating after 8:00 pm on weekdays and 9:00 pm on weekends. Me: 1 LNS: 0

Thanks for a great support team. I normally don’t have time to socialize outside of my inner circle, So tonight taking time to accept an invitation from my neighbor. Also going for a walk in the rain with my boyfriend.

Me: 3 LNS: 1

Mindless eating at night. Me: 1 LNS: 1

This helped so much months ago, but then went back to old habits. Time for a change! Me: 1 LNS: 0

Goal this month: 5 # weight loss SW: 165 CW: 148.5 GW: 138 31-AUG: 148.5

Original weight: 165 Aug. starting late weight: 148 Aug. goal weight: 146 Oct. final goal weight: 138 18: 148 25: 31: Total Aug. loss:

Original weight: 165 July goal weight: 144 Sep. final goal weight: 138 01: 149.5 07: 147.5 14: 146 21: 28: 31: Total July loss: 3.5 I’m focused on reducing processed sugar and starch.

Original weight: 165 July goal weight: 144 Sep. final goal weight: 138 01: 149.5 07: 147.5 14: 21: 28: 31: Total July loss: 2.0 I’m focused on reducing processed sugar and starch. It’s not easy when those are my go-to foods.

Original weight: 165 July goal weight: 144 Sep. final goal weight: 138 01: 149.5 08: 15: 22: 28: 31: Total July loss: I have a grade school reunion next month, so want work hard in July to drop weight.

I went with friends to see the movie, Book Club. I feel blessed to have long term supportive friends. Also got my nails and hair done this week. However, feel unproductive because I got very little exercise in beyond a walk one day.

I didn’t do well on self care both Thursday and Friday; so ate junk to comfort myself when stressed. Luckily, every day is new, so went to the gym today and later going out with friends for play time.

Original weight: 165 June goal weight: 144.5 Aug. final goal weight: 138 01: 149.5 08: 148.5 15: 22: 30: Total loss: 1.0 lbs. I’m going to the gym more often eating more salads for dinner. However, haven’t mastered consistency.

Cuddled with my cat after work. Then went to the gym and ran on the treadmill while watching my favorite TV program.

Enjoyed walking with a friend along a wooded area with a pond. Love the sound of tree frogs and bull frogs.

Thanks for the great idea. Yesterday I went to sleep early, since I had less than 5 hours of sleep the two previous nights. Normally I would tough it out, and possibly make bad eating decisions. Today is time at the gym, and will try one new machine in the spirit of self care.

I’m excited to jump in and make lasting changes! Original weight: 165 June goal weight: 144.5 Aug. final goal weight: 138 01: 149.5 08: 15: 22: 29:

To Ver000nika: my trick is to plan ahead. For example: driving for a long trip leads to boredom, so pack veggie to snack on in the car. I check the menu online before meeting my friends for dinner, so I know the calories. I split up the food on my plate b4 eating, so I knew w what I’m taking hone with me. I try to keep…

Goal: nothing to eat after 8:00 pm on weekdays and 9:00 pm on weekends. Me: 8 LNS: 2