bcchast Member

Exactly, anything you put into your body, ANYTHING, at an extreme and/or continuos dosage can kill you, some thing's fast, some thing's slow. You have to be smart with your body. Or natural selection will help you out lol Again, watch the video I posted, that guy explains a lot about it. I'm not a vegan in any way shape or…

I'm not sure the regulations. You may only be able to purchase smaller doses of potassium here in the US, I guess my point was that if someone is having a problem reaching a certain intake goal and they aren't willing to STRICTLY eat to correct it, then supplements will help. I don't really want to take in 250g of protein…

https://youtu.be/H8a9pciB_w4 Kind of longer, like 9 minutes but it may help somewhat

You would need to eat 10 bananas a day plus 3 supplements. BUT as most everyone else stated, there's potassium in almost everything, so you may be getting way more than you think.

Ok so are you meal prepping or are you packing snacks? I meal prep all of my meals for 3 days at a time. What is mentioned above, about snacks and travel foods, may be heathy or not, but that's not what I call meal prepping. Please clarify...

Coffee has more potassium than bananas actually, bananas are ranked like not even in the top 1000 sources of potassium, random fact for the day. Gonna edit this now that I saw how many other people posted about coffee. Anyways the below is still relevant Not to state the total obvious and ruin the thread but no one…

I have two gym memberships, one is planet and the other is a "meathead gym" lol. I go to planet for 2 things, cardio and core. The other gym has everything that planet is missing, I don't know why they refuse to have free weights in planet, the facility is really nice and could be a really great gym. But like most "serious…

I was significantly over weight when I started running, I couldn't make it a half mile without stopping to walk. I was in pain, I was the fat guy. I wore baggy clothes so you couldn't see my stomach bouncing. I even wore a hoodie for the longest time. BUT!!!! I put my headphones in, stretched really well before and after…

I get beyond tired of hearing, it only takes 45 mins. You know if you want to go for 45 min and be done, fine! That doesn't mean it only takes 45 min, that means You only took 45 min. I have done serious HITT before that killed me for 45 minutes and I've also done strength programs that took 2hours. I watch so many people…

Same here, once the headphones go in, the whole place could fall in around me I wouldn't even miss a beat. I'm in my world, the gym is my therapy. Besides the gym is normally pretty empty at 4am no matter what time of year.

Heart rate monitor works great, I actually compared it to one I wear around my chest and my Fitbit and it was spot on. it won't show that you were actually active much while lifting, but any vigorous movement such as running, walking, rowing, elliptical it works good for and heart rate tracks perfect for me. They sale…

I went from a desk job and almost totally inactive, to running practically daily. I too was doing 2 miles, my neighborhood is a big figure 8 and an exact 2 miles. I couldn't make it without stopping either. What I found best was to never totally stop moving even to breath, I would slow down to what felt like a turtle speed…

I've completed P90 and insanity, both of which you have the option of doing it at your own pace. BUT... the first time I attempted it, I found my self getting discouraged a lot because I was bad out of shape and couldn't keep up, not that it couldn't be done, but I couldn't keep up, I wanted to puke and the next day I was…