New Years Peeve - It's that time of year

UltraTacks wrote: »

People waste so much time at the gym. How does something that should take 45 minutes turn into hours.

I get beyond tired of hearing, it only takes 45 mins. You know if you want to go for 45 min and be done, fine! That doesn't mean it only takes 45 min, that means You only took 45 min. I have done serious HITT before that killed me for 45 minutes and I've also done strength programs that took 2hours. I watch so many people walk in, they don't even break a sweat and then leave 30-40min later, then when it comes to competitions and goals, it's like, I don't understand how you beat me.
So if you can reach YOUR goals in 45 min days, then great! But I personally find every single one of those lose weight fast, 20 min abs, look like me, it only takes 45min programs a joke. I paid a trainer $thousands for 7 months and only dropped 12 pounds, same thing, 45 minutes. I fired him and did my own research and lost 45 pounds in 3 months, none of which was done in 45 min nothing. Sorry for my rant on your thread, but I will continue my 2 hour training.
"I do today what others won't, so that tomorrow I can do what others can't"