Gtkozik Member

I would suggest treamil in walking on incline or do stairs at home. That's what i did. The treamil slowly increasing inclined until I was able to do highest of 45 minutes. Builds up your endurance and shed pounds. I last 60 lb last year. Just few days ago I beat my record of 531 floors on fit bit. Get step tracker like…

I lost 60. 10 more to go. Hit me up

That s water weight as well. Cut salt drink only water. Lots of fruits.

Your endurance will increase. O got myself that fitbit. It tracks your steps and distance. Now I walk all day long whereas before i was constantly sitting. Hope you feel better

Do long slow runs

Great stuff. I love working out and you look awesome.

Thanks. I had flex bit bit before but it doesn't count floors.

Eat less. Keep working out and don't worry about losing little bit of muscles. Focus on your fat. Once you lose more body fat you will get muscles back quickly. Besides you will get more toned and defined showing more sculpture. You are not going to lose much muscles in your age. You are in your prime. Your growth hormones…

That's great man. I got back on track as well. Maybe you can give me some pointers on how to cross fit. I would like to get into that. I'm Greg 36. Nice to meet you.

Ladies you can do it. Drink only water. Avoid salt at all cost as it retains lots of water. Eat mainly fruits and veggies. I want to get down to 180 by December 31. The 11 th I was 198. Today 194.2 I don't eat anything before 12 noon and work out heavy in the morning. This will tap into your blood glucose, glycogen from…

If you shoot for the stars but land on the moon you good to go. Most of that weight is water accumulated through salty meals.

Hey Clark. I'm Greg 36. Also looking to get down to 180. I got 15lb to go by December 31st. I do a intermittent fasting with one larger meal in the evening. Some caloric drink intake during the day while in the gym. Hey thanks for your post man. It is helping me reach my goal.

Hey. I'm Greg. My goal is to lose 15 lb by December 31. I'm heavy into gym and intermittent fasting but it is going to be a big challenge. What is your goal?

Hey. I suggest intermittent fasting with one larger meal a day instead of few smaller throughout the day. Count less and have more time for yourself instead of worrying what to eat next and how much calories to take in. It takes some time for your body to get used to but eventually it is a second nature and great weight…

Wish you all the best. I suggest intermittent fasting. One bigger meal in the evening as long as it is below your daily calorie intake. Its hard in the beginning but I found that I actually have more energy throughout the day as eating also takes energy out of a person. Avoid salt in your meals and drink only water. Keep…