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Squats either weighted or body weight if your in the gym then leg press and raises, crunches upper and lower leg raises but get your butt off the floor otherwise your only working the hip flexor oblique crunches or scissor kicks
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Being consistent whether it be in training or diet, no one will reach their goals if they are not consistant
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Feel free to add me always in need of motivation.
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Feel free to add me to , goes for everyone to lol
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I fast for about 6-8 hrs after I wake which is around d 6am then start eating light like fruit nuts berries, then have my large meal at dinner time,
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I just have a black coffee no sugar, but you can use honey as a sweetener if you choose , as it takes a bit to get used to
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Swim
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Feel free to add me, any support goes along way
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I stop eating around 10pmish and fast for between 6-8 hrs after I wake which is usually about 2pm before I break the fast have controlled meals until 10pm then fast again, its called intermittent fasting, all the while keeping up with the strength and muscle building excerises, and 20 minutes of cardio a day. So far has…
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Hello all i'm 4,1 i'm 4 months in to a total body transformation
