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I think from personal experience it's ok once in a while to break fast by a few hours if you need to as long as the majority of your days you break your fast on time. I have been doing fasting for 20hours with my 4 hour window but there are times that I need to break fast a little early like if there is an event or…
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In the beginning of my journey 3 years ago I didn't take any supps or vitamins at all. Around the 2nd year mark I started taking many different supplements and vitamins. Now the only supplements and vitamins I take are my preworkout, whey isolate protein powder for my post workout shake, a multivitamin and fish oil tablet.…
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Snacks are great as long as they are good, clean snacks.
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The gym is only 25% of it. You will reach any goals of weight loss in your kitchen and by the food you consume and how much of it. Stay focused! It takes time. I started my journey 3 years ago and it took almost a year before I seen any real results. Don't give up.
