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If you drop 10lbs in 2 weeks it could very likely be water, etc rather than fat which is what we all want to lose. Be very careful with this amount of weight loss in such a short period of time. Stay happy and healthy :)
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I reckon you can definitely do that. If you buy the same food products regularly, it's easier to track your food intake. Plus something like walking for a little every day can help shed pounds although you don't have to exercise to lose weight. It's up to you what you feel most comfortable with. The thought of counting or…
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Already added :)
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Looking for motivational friends. Feel free to add me :)
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You're not alone bonging when you're stressed. A lot of us do it. I know I do. Happy to add you :)
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Do you have a goal weight that you'd be happy with? I know you said you tried counting calories but I wondered if you'd used MFP to just scan things for you? I find it's really easy and I don't spend much time doing it either. I only mention it because once you know what your intake is, you can begin to understand if you…
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Have you set your goals and do you log your meals on MFP? What sort of exercises do you do and what are you looking to achieve, if you don't mind me asking :)
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Hey Donchelle I'll add you. What's your story, if you don't mind me asking. What do you want to achieve? Maybe we can motivate each other :)
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Hi Janica I'll add you. Nice to meet you :)
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Hi there! I'm getting in my last week of exercise before Christmas (my exercising will be preparing meals for everyone and hosting, etc) but I'll be back on it again in the new year. Happy to add you :)
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I'm the same - I log religiously too. I'm really short so my goal weight is probably around 105lbs. I'm at 110lbs right now. Congrats on your weight loss, by the way. What was your starting weight, if you don't mind me asking? Mine was 126lbs
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Hey! I'm sort of a newbie here. Been on MFP for about 2 months and I'm looking to get lean
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Maybe add a low calorie dilute juice to your water for taste. Once you get into drinking at least 3 litres of water per day it's actually quite easy. Just little and often. It's ok to have caffeine and soda but if that's all you're drinking, that won't be helping. Also try to get at least 6 hrs of restful sleep and eat…
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Don't forget that, if the scales don't move but your waistline decreases you're probably losing fat and beginning to build muscle which is great
