MattHilburn Member

Able to run 2.4 miles this morning. Calf didn’t hurt Plus 3 rounds Bench Pull ups KB swings

2-21 30 min elliptical 2-22 30 min elliptical Calf strain feeling better will be trying some light running today

5 min dynamic warmup Still nursing strained calf 1000m row 5 min 21-15-9 Pull-up Dry squat Sit-up 5:13 1000m row 5 min Total workout 17:42 10 min stretch

Things I have done. Buy a compression sleeve helped some what Ice knees after ever run Lay on the floor with legs up in the air against a wall. Buy GOODrunning shoes Run every other day. Everyone is different have to find what your body responds to.

May I suggest mixing it up a little. Your body is great at adapting to what you do. If you do the same thing every time your body will not be responding like it did in the beginning. If 12 reps is your sweet spot then stay there for most of your workouts. But I would look at doing an occasional workout of 5-8 reps with a…

Nursing a calf strain. 10 min excersise bike 500m row 20lb dumbbell workout x10 reps Flat bench fly Alt curls Tri kickbacks Incline flys Hammer curls Overhead tri extensions Shoulder super set 5lbs KB swings 30lbs Toes to bar Hang cleans 95 lbs 2 rounds

Sounds like your in need of a starting point with working out. There are many good free at home workout apps that would be a good introduction to working out. They do not require any special equipment just body weight workouts. 8fit is one app. Like I said this would be a starting point many would not consider these true…

Update bought one seems to help with the pain of walking. Pain not completely gone but seems to be helping

Thanks for the help

Was hoping to get a 5k run in. During mile 2 strained my calf. Ended up walking/ limping back to my truck. About 1.5 mile run about 3/4 mile mile walk. Hate getting older!

Foot ware is very important. For me I started wearing cowboy boots with a tall heel. It helped my PF a lot. I also got some of the PF insoles in my regular shoes also

Ran .7 miles 8 min pace Then 10 dry squats 20 sit ups 20 squats 20 push ups 30 squats 20 sit ups 40 squats 20 push ups 50 squats Time 8:53 Ran . 7 miles 9 min pace Total time 25 min. Includes taking layers off after run and putting back on for last run. Wind chill in single digits. 🥶

1.1 mile 9 min pace straight into dumbbell workout 2 rounds no rest 25lb flys x10 25lbs alt curls x10 Bench dipsx10 25lb incline flys x10 25 lb hammer curls x10 25lb standing tri extensions Knees to elbows x10 1.1 mile 9 min pace 10 min stretch

Name:Matt Age:45 Height:5’10 Total weight lost:55lbs Time it took to lose:6 months How long in maintenance: 2 week Maintenance weight range: under 200 Feb 2 197 Feb 9 196.4 Buckling down this week on my intermittent fasting. I do the 14 hr fast 10 hr food window. Also upping my running/ workout routine. Got 3 miles in…

Name:Matt Age:45 Height:5’10 Total weight lost:55lbs Time it took to lose:6 months How long in maintenance:1 week Maintenance weight range: under 200 Feb 2 197 Struggling to find motivation after hitting goal weight.

I started wearing cowboy boots with a tall hill. It help tremendously for me. Stretching and losing weight helped me too