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Try looking into seitan. It has around 15g of protein and 0g of fat in 3oz
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Look into seitan. You can purchase it or make it yourself using vital wheat gluten. For 3 oz. of seitan you will usually find 90 calories, 0g fat, and 15g protein. Of course this varies by brand, flavor, and recipe
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I just knew BCAA's were supposed to help you recover quicker so I thought that sounded pretty nice and decided to give it a go
