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Maintaining is all about the right balance of consistency in your drive and motivation and innovation with your workouts and diet. I got you! Hybrid training has always been the best maintenance tool for me.
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Stretching and rolling with a softer foam roller...Immediately following Ur workout. That has always worked best for me
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I just got off of a two month bulking session. Gained 4 lbs. I was eating around 3500 calories a day so obviously I'm a hard gainer.
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Interested to learn more about you Alexandra.
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2 Peking duck eggs, ( 2x the amount of protein and essential vitamins found in chicken) and please don't waste that wonderful yolk, veggie omelette. Light on the cheese, usually feta. And at least a cup of spinach. And an apple or banana. I always recommend breakfast should be your biggest and healthiest meal of the day,…
