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JFT 7.1.19 Going on holiday today so the next few days will be a challenge! Drink water (2 litres a day) Log my food ( as best as I can while eating out) 10000 steps (even though I'm on holiday :smiley:
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Just For Today Jan 5th, 2019 Drink 2 litres of water. Stay Green (always hard on the weekend) 10000 steps (also hard on weekends) STAY MOTIVATED :blush:
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Done :D
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JFT 2nd Jan 2019 Start posting in a forum to help myself become more accountable :blush: 10000 steps even though I'm on holidays. Stay in the green. Get a good nights sleep.
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I prelog my food at the beginning of the day, or sometimes the night before. I work out Breakfast, Lunch and Dinner and then I know how much I have for snacks. Exercising means I either have a treat or I am under for the day. I also found that I was starving for the first week of MFP but as I adjusted I now find what I eat…
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Breakfast: Scrambled eggs with turkey on toasted sandwich thins spread with ricotta. Lunch: Smoked chicken salad with balsamic dressing. Dinner: Chicken breast cooked in pasta sauce with potatoes, and steamed veg. Snacks: Fruit, popcorn, Going to fit some wine in there tonight too :)
