JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
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JFT 1/1/19
1. IF/keto eating ✅
2. Coffee ☕️, 🍵 & H20 during my fasting times ✅
3. Sugar free ✅
4. at least 11/8oz cups h20 ✅
5. Stay within my 3 hr eating window ✅
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JFT 1/2
1. IF/keto eating
2. Coffee ☕️, 🍵 & H20 during my fasting times
3. Sugar free
4. at least 11/8oz cups h20
5. Stay within my 3 hr eating window
6. Walk at least 45 min
7. Grocery shopping 🛒
8. 60 min yoga 🧘♀️ & meditation 🧘♂️1 -
January 2nd:
-Go shopping for the week
-Clean the kitchen
-Finish all laundry
-Iron
-Walk 30 mins
Fingers crossed I'll be able to accomplish more though2 -
So today 2 Jan 2019, first day back at work after the holidays.
I managed to avoid all the donuts, chocolate and cakes.
I’ve got my 10,000 steps in and I’m in the process of cooking my dinner logged all my meals and calories are on goal.
Plans for tonight to keep busy and avoid snacking: clean pantry out and chuck out ‘junk’ food.
Good start 👍👍2 -
2 Jan
5 portions of fruit/veg
Log everything as accurately as possible
Stay in the green
Fitbit excercise goals - start the day with a walk
Drink water and resist wine!
Update weight spreadsheet - I'm trying to figure out how much to eat based on MFP and Fitbit CICO records for each week and changes in my weight.
Tidy up 10 muddles
Get rid of 10 things - rubbish or charity shop3 -
First day back at work today, I do NOT want to go and want it still to be Christmas.
I'll get through today by not pushing myself too hard and making an effort to be nice to my colleagues even though I would far rather not be there.... I'm sure they will be in the same boat!
Today commitments:
- Log everything I eat
- Stick to food plan
- Be in the green
- 3+ bottles water
- No alcohol
- Savour every bite
- Monitor fullness after each meal
- Differentiate between hunger, desire and craving
- Give myself credit!
- 30+ minute lunch break
- Catch up on emails
- Read Beck Diet Solution
- Gratitude journal
- Lights out by 11
Current calorie balance: 0 (starting with a clean slate from today!)4 -
JFT 1/1/19
1. IF/keto eating ✅
2. Coffee ☕️, 🍵 & H20 during my fasting times ✅
3. Sugar free ✅
4. at least 11/8oz cups h20 ✅
5. Stay within my 3 hr eating window ✅
great start! how long have you been IF? I dont think I could manage only eating 3 hours a day
you must have worked hard to get there!3 -
JFT 2nd Jan
- 8 glasses of water
- Be in the green
- Stay calm, think before I speak. I'm very very very tired today, which means I'm very grouchy, so try not to shout at the kids.
- log everything
- try get a nap (unlikely)
also,
- Find a way into the attic. need to get the xmas tree box down to get it away, I usually have it all away by now3 -
Good day yesterday and have done my workout this morning so hoping for another good day. Ex mother in law is coming for a visit and sleepover this evening though and that will be a bit stressful. She’s lovely but it always gets a bit emotional. She tends to get upset, apologising for her son leaving, saying how much she misses me etc. Must not allow this to get to me as I know she means well.
Wednesday goals
- morning workout ✅
- Leave by 10 to go to council office re parking permit (stupid issue still rumbling on)
- Recycling centre
- Lunch out with kids and grocery shopping
- Change sheets and laundry
- Cook healthy meal for MIL
- Stay mindful, do not get emotional!
- Re-read 2019 goals (want to keep this on every day to stay focussed)
- Focus on water today
Hope those returning to work today have an ok day and ease back in. Kind of dreading it next week but also weirdly keen to get some routine back. X3 -
JFT 2nd Jan 2019
Start posting in a forum to help myself become more accountable
10000 steps even though I'm on holidays.
Stay in the green.
Get a good nights sleep.4 -
I’m so glad to have stumbled upon this thread. I lost weight with MFP a few years ago. Since then I had two children, and am now trying to lose the extra “baby” weight (although my youngest is 19 months old).
My goal is to be conscious of the foods I eat, no bored snacking. And to work out/walk 4 days a week or more. (I have 3 very busy work days so I am accounting for those).
My goal for 2019 is to be the very best version of myself. 💗4 -
HEGoddard0928 wrote: »Okay let's try this again. I've lost 2 posts already!
I'm Hannah. I'm 30 years old. I've been a part of this group since 2017. When I joined I weighed 183lbs. 3 years before I weighed 105. A mix of finding love, getting married, and quitting smoking helped put the weight on. That and a slowing metabolism. I lost my job in October of 2017. I was able to really focus on weight loss at that point. I got a new, sedentary job in March of 2018. Over the last 9 months I put on 15 of the 30lbs I lost last winter.
I have 2 goals for next year...
1. Lose 30lbs
2. Finish the rough draft of my novel
That's the only two big things I want to accomplish this year!
Onto simple goals for today...
JFT, 1-1-19(how weird!!!)
1. Drink 2 more waters 1.5. For a total of 80oz
2. Go to home depot(re staples) Yes but didn't end up needing them.
3. Make something for dinner Leftovers...but I did heat them up! Lol
4. Dishes!!!(newcombers...this is the bane of my existence!!!!) HAHAHAHA Why do I even try?!
5. Bed early. 11:30. I'm reading a WIP for a new friend on Twitter and I got so involved I got to bed late. Lol
Have a great day.
Good morning! It's going to be a quick one today. Have to get ready for work. I'll try to post at work too.
Had a great day yesterday. Worked on my outline, read a bunch, spent time with the DH. It was fun.
Back to work today. Really don't want to go. But MG comes back from her vacation today! I can't wait! I've missed her so much. I hate when I'm the only teller. It'll be awesome to see her again! AND I FINALLY get a break again AND I'll get to leave early too!
Okay! On to goals!
JFT, 01-02-2019
1. Log all food
2. Bring lunch to work!
3. Put food in crock pot
4. Finish one chapter in outline
5. Read prologue of Monster
6. Dinner
7. DISHES(OMFG!!!)
8. Set out clothes/make lunch for tomorrow
9. Bed between 1030-11...lets be realistic here. Lol
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slittlemeister wrote: »First day back at work today, I do NOT want to go and want it still to be Christmas.
I'll get through today by not pushing myself too hard and making an effort to be nice to my colleagues even though I would far rather not be there.... I'm sure they will be in the same boat!
Today commitments:
- Log everything I eat
- Stick to food plan
- Be in the green
- 3+ bottles water
- No alcohol
- Savour every bite
- Monitor fullness after each meal
- Differentiate between hunger, desire and craving
- Give myself credit!
- 30+ minute lunch break
- Catch up on emails
- Read Beck Diet Solution
- Gratitude journal
- Lights out by 11
Current calorie balance: 0 (starting with a clean slate from today!)
Catch up on email and lights out by 11 are hard to do!1 -
JFY (Tuesday, 1/1/2019)
1) Go to the gym
2) Log all the food I eat
3) Stay "in the green" with my calorie intake for the day (went over a little bit, but not bad)
4) Drink 8 glasses of water before having a Diet Coke
JFT (Wednesday, 1/2/2019)
1) Go to the gym
2) Log all the food I eat
3) Stay "in the green" with my calorie intake for the day
4) Drink 8 glasses of water before having a Diet Coke3 -
As introduction, my name is Tami, and I live in Tennessee, but have a tiny little vacation place in Florida, so that is where I am today. My heaviest weight in my life was 213, but I lost down to a fairly steady 193ish for a while. Got back on MFP when we bought this little place two years ago (my hubby was diagnosed with cancer and it has always been a dream of his to have a place down here, so we bit the bullet!) Until November, I had been in maintenance at around 146 and was very happy there. I am starting the New Year at 152 and I want to get back into maintenance where I was before the holidays. Beyond that, I don't know if I will want to try to lose another 5 or 10 or not, but I'm thinking about it. We will see.
Oh, btw, I'm 59 years old and one of my big goals the last year or so is to hit my 60th birthday at the healthiest I've ever been in my life! I have until June 1 to see how much better I can be.
JFT goals for Wednesday (1/2/19):
1. Stay in the green.
2. Drink 10 cups of water.
3. Increase my protein and vegetable intake.
4. Get in a bike ride.
5. Go for a walk or maybe a kayak.
6. Eat only while sitting down.
7. No alcohol. (Think I'll do without for January.)6 -
Goals for today:
1. Read Bible
2. Log every bite
3. Do some type of exercise (bike, treadmill, take the dog for a walk, etc.)
4. Last day before I go back to work so enjoy - read a little
5. Drink more water
6 -
My goodness - so many posts here after one day. I'm not going to be able to read everything all the time. I hope it's ok if I just maybe comment on other people's posts once in a while. I think last time I tried posting here - I got too overwhelmed - LOL.
Anyhow - Yesterday my main goals were:
- Walk 30-60 min *** WALKED 30 min
- Run *** 3 MILES
- Eat high protein / low junk carb *** YES
- Maybe : reorganizing and learning about Herbs *** NO
For today my goals are :
- Walk 30-60 min
- Eat high protein / low junk carb
- Maybe : reorganize, read about Herbs5 -
My goal yesterday was to log everything I ate✅ It wasn’t pretty but I did it. Goal for today: log everything again and get a HIIT workout in even if it’s a 5 minute one on YouTube!3
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@Bex953172 thanks for explaining about being in the green. I like that!
Sorry I'm a rush, so no introduction for me. Other than, I found the 2018 JFT thread about a week or so ago...and jumped in. Seemed like a great group. I'm 57. Married 34.
Happy New Year, everyone!
JFT wed. 1/2
Weigh in
Be in the green or at least make wiser choices.
At least 4 glasses of water
Figure expenses for parents
Email to VA lady, tonight
Bed by midnight
Anxiously awaiting status of Daughter who lives far away & spent all of New Years Eve on ER. Released morning of New Year's Day. 2am last night worried about her pregnancy as something else happened, now. 1 thing after another for her & lives far away from me.
This is going to be the year I get healthier & lose!!!
Let's make it a great day, y'all!3 -
Good morning. My name is Grace and I'm from Texas. Starting over again for the umpteenth time.
My goals for today.
1. Have my quiet time
2. Track every bite
3. Drink 64 ounces of water
4. Clean my house. After a week of babysitting my grandkids and it's a wreck.4
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