Calorie Counter

You are currently viewing the message boards in:

JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019

mytime6630mytime6630 Posts: 2,679Member Member Posts: 2,679Member Member
Today is the last day of the year 2018, and tomorrow will be a fresh start.

A fresh year. 2019. A new beginning

A fresh year where we can strive to work on the unhealthy habits we want to change, and replace those habits with healthy, lifestyle changing habits.

They say it takes 21 days to set a new habit. This is a thread to set daily goals that you would like to attain, and to try and change those old habits into good habits. We do this ONE DAY AT A TIME, hence the name, JUST FOR TODAY.


Each day, come on here, post your goals, and then the next day, report back --- tell us how you did, and list again the goals for that day ... you know, be accountable. Your goals can be very simple ... like drinking 8 glasses of water, or use this as a to-do list to improve your life in other ways (like mediation, using a calm app, etc.) This thread is kinda like a weight watcher meeting ... it is all about being accountable, and not giving up. I also plan to post my weight each week .... to be truly accountable.

This is not a group, so anyone is welcome to join me.
But remember ... it only works if you keep coming back, no matter what kind of day you have had. It is work to change habits, and it takes time, and daily commitment. And it is even harder when our day did not go as planned.
This is when this thread is so wonderful.... because of the support, motivation, encouragement, and friendships.

Anyone can join!

Changing old habits, one habit at a time, one day at a time, for just one day

21czik75ii6r.jpg

hxs9v7w088m7.png


To bookmark this new thread, just click on the little yellow star. That will bookmark the thread, so you can find it easy. When you go to post again, to the right at the top of your page is a bell, a star, and a little flower. Click on the star, and it will show your book marked threads.
edited December 2018
«13456738

Replies

  • mytime6630mytime6630 Posts: 2,679Member Member Posts: 2,679Member Member
    I'm in!!!!

    ig9p6y38nm2y.png

    Love this!!! And I KNOW this will be our year :)
  • FaebertFaebert Posts: 653Member Member Posts: 653Member Member
    🙌 yay!! I’m in! Looking forward to a great year with you lovely people x
  • frenchfancy2014frenchfancy2014 Posts: 151Member Member Posts: 151Member Member
    Hello and see you the other side in 2019 when it comes - here’s to the freshest fresh atart🥂
  • bek21wbek21w Posts: 2Member Member Posts: 2Member Member
    Yes please! My goal for today is to stick to the shake program (doing shakes for first 3 weeks) and to exercise for 30 minutes! Love this thread!
  • KCJenKCJen Posts: 35Member Member Posts: 35Member Member
    Thank you for starting this post @mytime6630. I started MFP yesterday and I am not sure what groups to join, and which message boards to get active on. So glad I found this one! Here is to all of our goals in 2019! : )
  • sooperswancsooperswanc Posts: 3Member, Premium Member Posts: 3Member, Premium Member
    Day1 - I'm keeping it simple. Log it all!
    I'd like to stay in the green, but we'll see. I just changed my weight loss goal. It is always a bit of fun the first few days figuring out how much and what time to eat to stave of the hangry mom that can easily appear.
  • losingit4Glosingit4G Posts: 11Member Member Posts: 11Member Member
    I’m in! I’ve lost around 80 pounds (after foot injury/surgery) but still want to try for at least another 40 this year. My goal for today is to log all my food.
  • FaebertFaebert Posts: 653Member Member Posts: 653Member Member
    So I hit all my goals yesterday but they belong in the previous year and thread so starting today...

    Goals for Tuesday
    - Portion and freeze batch cooked meals
    - Finish cleaning
    - Laundry
    - Morning jog with the kids
    - Afternoon visit to parents
    - 2ltr water
    - Log all food and stay in calorie goal
    - Re read 2019 goals - stay mindful
    - Early night

    Have a great day everyone x
«13456738
Sign In or Register to comment.