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JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019

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  • murdog3tmurdog3t Posts: 1,085Member Member Posts: 1,085Member Member
    JFT 1/1/19
    1. IF/keto eating ✅
    2. Coffee ☕️, 🍵 & H20 during my fasting times ✅
    3. Sugar free ✅
    4. at least 11/8oz cups h20 ✅
    5. Stay within my 3 hr eating window ✅
  • murdog3tmurdog3t Posts: 1,085Member Member Posts: 1,085Member Member
    JFT 1/2
    1. IF/keto eating
    2. Coffee ☕️, 🍵 & H20 during my fasting times
    3. Sugar free
    4. at least 11/8oz cups h20
    5. Stay within my 3 hr eating window
    6. Walk at least 45 min
    7. Grocery shopping 🛒
    8. 60 min yoga 🧘‍♀️ & meditation 🧘‍♂️
  • FitateloFitatelo Posts: 180Member Member Posts: 180Member Member
    January 2nd:
    -Go shopping for the week
    -Clean the kitchen
    -Finish all laundry
    -Iron
    -Walk 30 mins

    Fingers crossed I'll be able to accomplish more though
  • time2change1111time2change1111 Posts: 114Member Member Posts: 114Member Member
    So today 2 Jan 2019, first day back at work after the holidays.

    I managed to avoid all the donuts, chocolate and cakes.

    I’ve got my 10,000 steps in and I’m in the process of cooking my dinner logged all my meals and calories are on goal.

    Plans for tonight to keep busy and avoid snacking: clean pantry out and chuck out ‘junk’ food.

    Good start 👍👍
  • ZizzyBumbleZizzyBumble Posts: 696Member Member Posts: 696Member Member
    2 Jan
    5 portions of fruit/veg
    Log everything as accurately as possible
    Stay in the green
    Fitbit excercise goals - start the day with a walk
    Drink water and resist wine!
    Update weight spreadsheet - I'm trying to figure out how much to eat based on MFP and Fitbit CICO records for each week and changes in my weight.
    Tidy up 10 muddles
    Get rid of 10 things - rubbish or charity shop
  • bookmeister86bookmeister86 Posts: 1,004Member Member Posts: 1,004Member Member
    First day back at work today, I do NOT want to go and want it still to be Christmas. :)

    I'll get through today by not pushing myself too hard and making an effort to be nice to my colleagues even though I would far rather not be there.... I'm sure they will be in the same boat!

    Today commitments:

    - Log everything I eat
    - Stick to food plan
    - Be in the green
    - 3+ bottles water
    - No alcohol

    - Savour every bite
    - Monitor fullness after each meal
    - Differentiate between hunger, desire and craving
    - Give myself credit!

    - 30+ minute lunch break
    - Catch up on emails
    - Read Beck Diet Solution
    - Gratitude journal
    - Lights out by 11

    Current calorie balance: 0 (starting with a clean slate from today!)
  • Bex953172Bex953172 Posts: 2,862Member Member Posts: 2,862Member Member
    murdog3t wrote: »
    JFT 1/1/19
    1. IF/keto eating ✅
    2. Coffee ☕️, 🍵 & H20 during my fasting times ✅
    3. Sugar free ✅
    4. at least 11/8oz cups h20 ✅
    5. Stay within my 3 hr eating window ✅

    great start! how long have you been IF? I dont think I could manage only eating 3 hours a day
    you must have worked hard to get there!
  • Bex953172Bex953172 Posts: 2,862Member Member Posts: 2,862Member Member
    JFT 2nd Jan

    - 8 glasses of water
    - Be in the green
    - Stay calm, think before I speak. I'm very very very tired today, which means I'm very grouchy, so try not to shout at the kids.
    - log everything
    - try get a nap (unlikely)

    also,
    - Find a way into the attic. need to get the xmas tree box down to get it away, I usually have it all away by now
    edited January 2019
  • FaebertFaebert Posts: 1,227Member Member Posts: 1,227Member Member
    Good day yesterday and have done my workout this morning so hoping for another good day. Ex mother in law is coming for a visit and sleepover this evening though and that will be a bit stressful. She’s lovely but it always gets a bit emotional. She tends to get upset, apologising for her son leaving, saying how much she misses me etc. Must not allow this to get to me as I know she means well.

    Wednesday goals
    - morning workout ✅
    - Leave by 10 to go to council office re parking permit (stupid issue still rumbling on)
    - Recycling centre
    - Lunch out with kids and grocery shopping
    - Change sheets and laundry
    - Cook healthy meal for MIL
    - Stay mindful, do not get emotional!
    - Re-read 2019 goals (want to keep this on every day to stay focussed)
    - Focus on water today

    Hope those returning to work today have an ok day and ease back in. Kind of dreading it next week but also weirdly keen to get some routine back. X
  • Jofitt14Jofitt14 Posts: 7Member Member Posts: 7Member Member
    JFT 2nd Jan 2019
    Start posting in a forum to help myself become more accountable :blush:
    10000 steps even though I'm on holidays.
    Stay in the green.
    Get a good nights sleep.
  • meggers123meggers123 Posts: 711Member Member Posts: 711Member Member
    I’m so glad to have stumbled upon this thread. I lost weight with MFP a few years ago. Since then I had two children, and am now trying to lose the extra “baby” weight (although my youngest is 19 months old).

    My goal is to be conscious of the foods I eat, no bored snacking. And to work out/walk 4 days a week or more. (I have 3 very busy work days so I am accounting for those).

    My goal for 2019 is to be the very best version of myself. 💗
  • HEGoddard0928HEGoddard0928 Posts: 489Member, Premium Member Posts: 489Member, Premium Member
    Okay let's try this again. I've lost 2 posts already!

    I'm Hannah. I'm 30 years old. I've been a part of this group since 2017. When I joined I weighed 183lbs. 3 years before I weighed 105. A mix of finding love, getting married, and quitting smoking helped put the weight on. That and a slowing metabolism. I lost my job in October of 2017. I was able to really focus on weight loss at that point. I got a new, sedentary job in March of 2018. Over the last 9 months I put on 15 of the 30lbs I lost last winter.

    I have 2 goals for next year...

    1. Lose 30lbs
    2. Finish the rough draft of my novel

    That's the only two big things I want to accomplish this year!

    Onto simple goals for today...

    JFT, 1-1-19(how weird!!!)

    1. Drink 2 more waters :|1.5. For a total of 80oz
    2. Go to home depot(re staples) :DYes but didn't end up needing them.
    3. Make something for dinner :)Leftovers...but I did heat them up! Lol
    4. Dishes!!!(newcombers...this is the bane of my existence!!!!) >:)HAHAHAHA Why do I even try?!
    5. Bed early. >:)11:30. I'm reading a WIP for a new friend on Twitter and I got so involved I got to bed late. Lol

    Have a great day.

    Good morning! It's going to be a quick one today. Have to get ready for work. I'll try to post at work too.

    Had a great day yesterday. Worked on my outline, read a bunch, spent time with the DH. It was fun.

    Back to work today. Really don't want to go. But MG comes back from her vacation today! I can't wait! I've missed her so much. I hate when I'm the only teller. It'll be awesome to see her again! AND I FINALLY get a break again AND I'll get to leave early too!

    Okay! On to goals!

    JFT, 01-02-2019

    1. Log all food
    2. Bring lunch to work!
    3. Put food in crock pot
    4. Finish one chapter in outline
    5. Read prologue of Monster
    6. Dinner
    7. DISHES(OMFG!!!)
    8. Set out clothes/make lunch for tomorrow
    9. Bed between 1030-11...lets be realistic here. Lol
  • gamecocksrugbygamecocksrugby Posts: 9Member Member Posts: 9Member Member
    First day back at work today, I do NOT want to go and want it still to be Christmas. :)

    I'll get through today by not pushing myself too hard and making an effort to be nice to my colleagues even though I would far rather not be there.... I'm sure they will be in the same boat!

    Today commitments:

    - Log everything I eat
    - Stick to food plan
    - Be in the green
    - 3+ bottles water
    - No alcohol

    - Savour every bite
    - Monitor fullness after each meal
    - Differentiate between hunger, desire and craving
    - Give myself credit!

    - 30+ minute lunch break
    - Catch up on emails
    - Read Beck Diet Solution
    - Gratitude journal
    - Lights out by 11

    Current calorie balance: 0 (starting with a clean slate from today!)

    Catch up on email and lights out by 11 are hard to do!
  • sarah74_vtsarah74_vt Posts: 314Member Member Posts: 314Member Member
    JFY (Tuesday, 1/1/2019)
    1) Go to the gym :)
    2) Log all the food I eat :)
    3) Stay "in the green" with my calorie intake for the day :/ (went over a little bit, but not bad)
    4) Drink 8 glasses of water before having a Diet Coke :)

    JFT (Wednesday, 1/2/2019)
    1) Go to the gym
    2) Log all the food I eat
    3) Stay "in the green" with my calorie intake for the day
    4) Drink 8 glasses of water before having a Diet Coke
  • losingit4Glosingit4G Posts: 12Member Member Posts: 12Member Member
    My goal yesterday was to log everything I ate✅ It wasn’t pretty but I did it. Goal for today: log everything again and get a HIIT workout in even if it’s a 5 minute one on YouTube!
  • Elbee1Elbee1 Posts: 1,655Member Member Posts: 1,655Member Member
    @Bex953172 thanks for explaining about being in the green. I like that!

    Sorry I'm a rush, so no introduction for me. Other than, I found the 2018 JFT thread about a week or so ago...and jumped in. Seemed like a great group. I'm 57. Married 34.

    Happy New Year, everyone!

    JFT wed. 1/2
    Weigh in
    Be in the green or at least make wiser choices.
    At least 4 glasses of water
    Figure expenses for parents
    Email to VA lady, tonight
    Bed by midnight

    Anxiously awaiting status of Daughter who lives far away & spent all of New Years Eve on ER. Released morning of New Year's Day. 2am last night worried about her pregnancy as something else happened, now. 1 thing after another for her & lives far away from me.

    This is going to be the year I get healthier & lose!!!

    Let's make it a great day, y'all!
  • NewCreationmfpNewCreationmfp Posts: 7Member Member Posts: 7Member Member
    Good morning. My name is Grace and I'm from Texas. Starting over again for the umpteenth time.
    My goals for today.
    1. Have my quiet time
    2. Track every bite
    3. Drink 64 ounces of water
    4. Clean my house. After a week of babysitting my grandkids and it's a wreck.
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